In this enlightening course, you will explore:

• The fundamentals of Chakras and the Chakra System, along with effective methods for working with them through physical Yogic techniques like Asana and Mudra.

• Comprehensive Yoga classes in six distinct styles, each tailored to match the energy of a specific Chakra.

• Practical daily activities that you can seamlessly incorporate into your life to balance the energy of the Chakras both on and off the Yoga mat.