Dear beloved community,
It's almost THAT TIME again 🎉

We are about to begin our next process of evolution with Kundalini Ascension: 30 Days to Energetic Harmony

Now I need your help! As I'm sure you know, in this digital media age, thumbnails are so important to be able to catch and excite an audience. We know the classes are gold - but if it doesn't incite a click, the value may be lost. 

So please, help us by commenting below for which thumbnail you like more 🙏

• #1 Sat Kriya Pose
  

• #2 Ego Eradicator pose
  

(which picture do you like more, not which practice do you like more 😝)

So much love to all of you 💞

hi , I signed up to your site today and am very happy as followed Andrew since 2020 and lately also enjoyed Clelia practices …..I really enjoy kundalini yoga the most ….i have been doing yoga from 16 years of age and also at that stage was the first young student to start with TM meditation …after having a diagnosis of osteoporosis especially in hips ,back and neck 10 years ago I decided 4 years ago to become a yoga teacher to learn all kinds of yoga to BE IN THE BODY as with my work I was mostly outside my physical body and not grounded at all ……now I feel I have become so much stronger and am not scared anymore of getting old ….i am this year 69 years old …..

Thank you for being so giving in all the free practices I have enjoyed during the last 4 years …..signed up for a year & very committed 🧘🏼‍♀️✨🌈🌍…..Namaste 

Namaste,
We're super happy that you have chosen to join us on this Yogic journey and we hope through combining your personal practice with the support of our online community, that you will continue to learn, grow and experience more of your Self, and beautiful Energy, Light and Love that resides within.

Our community centers around connection, growth, and support. Here, you'll find a welcoming space to share your ideas, personal experiences, and ask any questions you may have. Together, we'll engage in insightful conversations, learn from one another, and receive direct input from both Andrew and Clelia, as well as from fellow community members.

We want this to be a space where everyone feels free to express themselves. Everyone's spiritual path is unique and what may be easy for one can be extremely challenging for another. So please, feel free to share. We are all here with open minds & open hearts and we all want to support each other, with love and respect.

So, welcome! Feel free to introduce yourself, post a photo, ask a questions, or share what brought you to Refeel Yoga and why you've chosen to join this wonderful community.

We're so happy to have you!

With love and appreciation,

Andrew & Clelia 💞

We're back from our trip to Japan 🇯🇵

Hello Refeel Yogis! We've just returned from our holiday, we spent the last 10 days in Japan. We visited Tokyo, Kyoto and Osaka... and I think I've never walked so much in my life! 😂 Every day we were there we walked over 20,000 steps! (my feet are still sore!)

But it was amazing! It was so nice to see and experience a new culture. Japan really has this strong energy of both Manipura and Vishuddha Chakras - which we love! - there is this very powerful feeling of honour and respect there, tradition, structure, discipline, as well as a deep appreciation of the arts and aesthetics.

Especially for me, (Andrew) Japan was a totally different vibe than what I grew up in, a small easy going, free-spirited mountain town in the Canadian Rockies.

I've attached a few pictures, if you want to check them out. I don't intend to flood the whole community section with our photos 😝 But if you want to see more, you can check out our Instagram or Facebook pages. We will make some more posts about our trip there.

So what now?

Well now it's the time to go full power back into creating amazing classes for the people we adore most, YOU, our beautiful community!

It's time for another 30 DAY CHALLENGE!!! (read that really bold and impressive, in a deep voice, with a little bit of an echo 🤣)

In the next days, while I am recording and editing, Clelia will be working on the graphics, thumbnails etc. So once we have some images to present to you, you will hear more about it. Just know that if you enjoyed the last 30 DAY CHALLENGE!!! (did you read it right), Kundalini Beginnings, you're going to LOVE this one 😉😉

We love you all so much! And want to express our gratitude to each of you for your patience, for sticking around, keeping up your practice and keeping our community alive, even in our absence.

I will be getting back to each of your comments and questions today - it is my highest priority! - and if you have any more you want to ask, or if anyone is in need of some extra support in any way, know that you can always reach out to us 💝

With so much love and gratitude, 
Andrew & Clelia

Hello all! Just wanted to say thank you! Thank you for being a part of my life! Thank you that I'm allowed to be part of yours! Thank you for being part of this big beautyful mystery! It could not be it without you! So thank you for your being! 

I Love you I love you I love you!🙏

Hi Andrew!! I do ReFeel Yoga in the morning and I have just recently began doing Ying Yoga at night before bed. I was wondering if you could create a Before Sleep Ying Yoga practice for the whole body. I was thinking maybe about 60 mins., I love long Ying sessions.  I have been using another yoga instructor for the before sleep practice but I would love to have YOU there with me. Maybe have some relaxing music play in the background, lighting a bit dimmer in the video, a set up ready for total relaxation into the ying and prepared for sleep. I would love to hear you speak your loving words of wisdom thru out the session, I LOVE how you guide us into awareness to what is going on within with each pose and how you explain what each pose is doing for us emotional, mentally and physically. The ying yoga before sleep has really amplified my awareness and feel, not to mention how amazing I sleep and how open I feel in the morning.  I hope that is not to much to ask, I would love more ying!!  I appreciate you and Clelia so much. I am so grateful for you two!  Much love always💗🦋   

Namaste beautiful, Refeel Yoga community!

We hope you are all doing well and have been staying strong and patient and peaceful through this time of the eclipse ☀️♈︎

It's been a strong time, energetically, and this is the best time where we can come back to the practice. To remember to come back to our centre, to come back to being conscious and present and doing our best to choose our actions, with intention, rather than being reactive. Take a moment for your Self. You deserve it and your future Self will thank you for it 💗

I wanted to let you know that Celia and I will be going away for the next 10 days and we're leaving our computers behind - stepping away from technology for a moment - to have some time with just us. (Sort of a belated birthday present for me 😉)

There will still be new classes releasing for you in the coming days - we've pre-recorded some great ones! - but we will be less responsive in terms of your comments and posts in the community section here.

I promise, as soon as we return, all of your questions, comments and everything will be responded to. We really look forward to hearing from you when we get back. We wish you all the best and send you so much love and appreciation. See you in 10 days 💝

P.S. Make sure you've got some spare time and extra aspiration for May 😉😉

Hi ! 💗 I have been watching some of your older videos on YouTube, ones that share how you got into yoga etc. I was wondering which book you suggest to read first - to help get a better understanding of the traditional yoga that you do. Would is be The Heart Of Yoga? Thank you for your help. Andrew I love how the Nintendo Wii started your journey! Good old Nintendo 🙏 

Hi, I feel so tired and I don't feel very well for the moment. Can I do all kind of exercises or is it better to do more quite?

Hi just wanted to say almost every time I sit with my legs crossed for longer then 5 minutes my feet keep falling asleep its most annoying when meditating do you have any tips that can help with that. sorry be a pain just thought Id ask.🤍