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Level 3 of 3

Recommended: some yoga experience

Journey Through the Chakras

Expansion

The chakras through the mind.

Deepen your practice with Kundalini Yoga, chakra-specific pranayama, Trataka and Yantra meditation, and explore expanded states of consciousness.

★★★★★  Loved by our students
  • 34 videos
  • 6 Kundalini practices
  • Chakra pranayama
  • Yours forever
  • Web, app & TV
Expansion video: Andrew and Clelia with arms raised, Level 3

After Expansion you will

Advanced tools to refine your energy and expand your consciousness.

01

Understand consciousness

Explore levels of consciousness, the gunas and the koshas, and bring the Tantric mindset into your practice and daily life.

02

Master chakra pranayama

A specific breathing technique and bandha for each chakra, to refine your energy and build higher energetic mastery.

03

Receive Trataka & Yantra

Initiation into Trataka and Yantra meditation, ancient techniques to still the mind and resonate with the highest vibrations of the chakras.

Expansion, Journey Through the Chakras: Andrew and Clelia with arms raised and birds flying

Course curriculum overview

Introductions

INTRODUCTIONS:
Welcome to Expansion

  • Welcome to Expansion
  • Levels of Consciousness
Energetic Exploration

ENERGETIC EXPLORATION:
Gunas, Pranayama & Bandha

  • The Gunas: Qualities of Nature
  • Pranayama: The Art of Energy Control
  • Maha Yoga Pranayama | Full Yogic Breath
  • Bandha: The Secret to Energy Control
Diving Deeper Into Tantra

DIVING DEEPER INTO TANTRA:
Yantra, Trataka & Pancha Kosha

  • Yantra: The Instrument of Evolution
  • Trataka: Still Eyes, Still Mind
  • Pancha Kosha: The Layers of Existence
  • Tantra: The Scientific Method
Muladhara

MULADHARA:
Cultivating Abundance

  • Sama Vritti Pranayama | Square Breath
  • Grounding Pranayama Practice
  • Muladhara Kundalini Practice
Svadhishthana

SVADHISHTHANA:
Creating Connection

  • Sitkari & Sitali | The Cooling Breath
  • Cooling Pranayama Practice
  • Svadhisthana Kundalini Practice
Manipura

MANIPURA:
Empowering Purpose

  • Breath of Fire, Bhastrika & Uddiyana
  • Heating Pranayama Practice
  • Manipura Kundalini Practice
Anahata

ANAHATA:
Embracing Devotion

  • Heart Opening Thymus Tap
  • Expanding Pranayama Practice
  • Anahata Kundalini Practice
Vishuddha

VISHUDDHA:
Refining Intellect

  • Ujjayi Pranayama | The Victorious Breath
  • Withdrawing Pranayama Practice
  • Vishuddha Kundalini Practice
Ajna

AJNA:
Understanding Reality

  • Nadi Shodhana | Alternate Nostril Breath
  • Balancing Pranayama Practice
  • Ajña Kundalini Practice

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What students say

★★★★★

“JTTC assisted me in feeling deeply into my body and into my auric layers. The practice took me to higher levels of consciousness where I felt such loving happiness and bliss.”
Nadine L. · The complete collection

★★★★★

“The most powerful part was learning the pranayama techniques for each Chakra. I still practice them daily. This is a practice I’ll keep for life.”
Elizabeth M. · Expansion

★★★★★

“After completing the courses, I have a better understanding of myself and the people around me. I feel more calm and peaceful.”
Sharon · The complete collection
Andrew and Clelia smiling, sitting cross-legged on a wooden floor in front of a wall of paintings

Your teachers

Andrew & Clelia

Two teachers, two paths, one practice.

Andrew brings the traditional teachings and the why behind every technique. Clelia brings Tantra together with modern knowledge of body and emotions. Teaching together since 2013, we created Expansion to take your practice deeper, into the subtle energy of the chakras and expanded states of consciousness.

  • Teaching since 2013
  • 60,000+ on YouTube
  • Yoga Alliance trained in Tantra and Kundalini Yoga

Begin your journey

34 videos · 6 Kundalini practices · yours forever · web, app & TV

Questions

Is this course right for me?

This course blends Yoga, Kundalini and traditional Tantric practices into a journey of consciousness expansion, for anyone eager to explore their spiritual potential and evolve on their yogic path. If you are a complete beginner, start with Foundation, Level 1, to build a solid base for the upper levels.

Do I need any previous knowledge?

The course is designed for those who have already started their yogic journey. You do not need special experience with the chakras or advanced yoga, but we recommend some foundational yoga experience to get the full benefit.

Is pranayama safe?

When practiced correctly and with proper guidance, pranayama is a safe and transformative tool. The course guides you step by step from the basics to more advanced levels, so you can build your practice gradually and safely.

What do I need before joining?

Your yoga mat, a quiet practice space and, for some exercises, a meditation cushion or yoga block. Any additional requirements are shared in advance.

Will this course contradict my current yoga practice?

No. It is designed to complement and enhance your existing practice, whatever the style or tradition, and encourages integration with your current routine.

How long will it take me to complete this course?

You can go through the material in one to two weeks, but to truly integrate the teachings we recommend repeating the practices. The pranayama takes time to build up, and real progress depends on your dedication and your own pace.

How long do I have access?

Forever. Pay once and Expansion is yours to keep. Practice at your own pace, as many times as you like.

Can I practice on my phone or TV?

Yes. Expansion works in our iOS and Android apps, with offline downloads, and you can cast classes to your TV.

Journey Through the Chakras collection: Foundation, Transformation, Expansion

Best value · all 3 levels

The complete collection

Commit to a life-changing journey with the complete Journey Through the Chakras collection.

Walk the genuine path of Kundalini Yoga as you explore each aspect of the Chakra System, from its more gross physical manifestation in the body and the outer world to the most subtle vibrations of consciousness. Foundation, Transformation and Expansion guide you step by step through each layer of your being. Yours forever.

91 videos of teaching and practice

$599

$725 · save $126

Buy the collection → More info

Important

Please read before you start

This course includes advanced breathing and energy practices.

  • Not medical adviceIt is education and personal growth, not medical treatment.
  • Ask your doctor firstIf you have a respiratory or heart condition, high blood pressure or any other medical condition, or are pregnant, talk to your doctor before practicing pranayama.
  • Listen to your bodyNever hold your breath to discomfort. If you feel pain or dizziness, stop immediately.
  • Your responsibilityYou take part voluntarily and at your own risk.

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