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Journey Through the Chakras

Transformation

The chakras through the emotions.

Explore the chakras at an emotional level, release old patterns with somatic and Tantric practices and shadow work, and transform your emotional landscape.

★★★★★  Loved by our students
  • 32 videos
  • 6 yoga practices
  • Shadow work & TRE
  • Yours forever
  • Web, app & TV
Transformation video: Andrew and Clelia expressing different emotions

After Transformation you will

Tools to understand your emotions and transform them through the chakras.

01

Understand your emotions

Learn how emotions connect with each chakra, and how to use the energy behind them to fuel your practice.

02

Release old patterns

Powerful somatic practices, from trauma release exercises (TRE) to Tantric emotional release, rebirthing and shadow work, to heal emotional wounds.

03

Transform through the chakras

Six full yoga practices, from “I feel safe” to “I feel content”, to bring each chakra into balance.

Transformation, Journey Through the Chakras: Andrew and Clelia sitting back to back with butterflies

Course curriculum overview

Welcome

WELCOME:
Embarking on Your Transformation

  • Welcome to the Course
  • Tantra: The Inclusive Path
  • Shadow Work: The Key to Transformation
  • The Power of Reflection Workbook
Emotions

EMOTIONS:
Diving Deep into Emotions

  • The Emotions of the Chakra System
  • Music: The Power of Vibration
Muladhara

MULADHARA:
The Foundation of Transformation

  • The Right to Be & Have
  • The Trauma Response: Fight, Flight & Freeze
  • Trauma Release Exercises: Intro & Practice
  • “I Feel Safe” Yoga Practice
Svadhishthana

SVADHISHTHANA:
Unleashing Emotional Flow

  • The Right to Feel
  • Tantric Emotional Release: Intro & Practice
  • “I Feel Pleasant” Yoga Practice
Manipura

MANIPURA:
Igniting Personal Power

  • The Right to Act
  • Emotional Martial Arts: Intro & Practice
  • “I Feel Powerful” Yoga Practice
Anahata

ANAHATA:
Opening the Heart

  • The Right to Love
  • Awakening the Heart: Intro & Practice
  • “I Feel Grateful” Yoga Practice
Vishuddha

VISHUDDHA:
Embracing Authentic Expression

  • The Right to Speak
  • Rebirthing: Intro & Practice
  • “I Feel Expressive” Yoga Practice
Ajna

AJNA:
Cultivating Inner Vision

  • The Right to See
  • Dynamic Meditation: Intro & Practice
  • “I Feel Content” Yoga Practice
Sahasrara

SAHASRARA:
The Journey to Oneness

  • The Right to Know
  • Letting Go: Intro & Meditation

Scroll to see all chapters →

What students say

★★★★★

“JTTC assisted me in feeling deeply into my body and into my auric layers. The practice took me to higher levels of consciousness where I felt such loving happiness and bliss.”
Nadine L. · The complete collection

★★★★★

“The most powerful part was learning the pranayama techniques for each Chakra. I still practice them daily. This is a practice I’ll keep for life.”
Elizabeth M. · Expansion

★★★★★

“After completing the courses, I have a better understanding of myself and the people around me. I feel more calm and peaceful.”
Sharon · The complete collection
Andrew and Clelia smiling, sitting cross-legged on a wooden floor in front of a wall of paintings

Your teachers

Andrew & Clelia

Two teachers, two paths, one practice.

Andrew brings the traditional teachings and the why behind every technique. Clelia brings Tantra together with modern knowledge of body and emotions. Teaching together since 2013, we created Transformation to help you understand your emotions and transform them through the chakra system.

  • Teaching since 2013
  • 60,000+ on YouTube
  • Yoga Alliance trained in Tantra and Kundalini Yoga

Begin your journey

32 videos · 6 yoga practices · yours forever · web, app & TV

Questions

Is this course suitable for me?

This course is ideal for anyone seeking personal growth, those looking to better understand their emotions, and anyone interested in learning Shadow Work techniques to heal emotional wounds and past traumas.

Is shadow work safe?

Shadow work creates a safe space to experience intense emotions, difficult memories and past traumas. While not dangerous, it can bring up uncomfortable experiences. This is an important part of the healing process and should always be approached with care and compassion. Practice with awareness and never push past your limits. We give you many tools to handle difficult emotions, and offer support by email or video chat if needed.

What do I need before joining?

A yoga mat and a quiet space for at least an hour per lesson. A pillow or yoga block may help for some postures (we tell you at the beginning of each class). Apart from that, come as you are, with an open mind.

I already practice yoga. Will this contradict my current practice?

No. This course offers a transformational experience for everyone, whatever your style. As it focuses on emotions and Shadow Work, it will enhance the energetic capacity of any practice.

How long will it take me to complete this course?

It is up to you. In its most condensed form it can be done as a week-long retreat, with morning and evening practices. To get the full benefit, we recommend about six months. Many Shadow Work techniques are best repeated for up to 21 days, and the chakra yoga classes become more powerful with each repetition.

Should I do Foundation first?

It is the natural first step, but not required. If you are new to the chakras, Foundation gives you the basics that Transformation builds on.

How long do I have access?

Forever. Pay once and Transformation is yours to keep. Practice at your own pace, as many times as you like.

Can I practice on my phone or TV?

Yes. Transformation works in our iOS and Android apps, with offline downloads, and you can cast classes to your TV.

Journey Through the Chakras collection: Foundation, Transformation, Expansion

Best value · all 3 levels

The complete collection

Commit to a life-changing journey with the complete Journey Through the Chakras collection.

Walk the genuine path of Kundalini Yoga as you explore each aspect of the Chakra System, from its more gross physical manifestation in the body and the outer world to the most subtle vibrations of consciousness. Foundation, Transformation and Expansion guide you step by step through each layer of your being. Yours forever.

91 videos of teaching and practice

$599

$725 · save $126

Buy the collection → More info

Important

Please read before you start

This course works with emotions, past experiences and trauma. It can bring up strong and uncomfortable feelings.

  • Not therapyIt is education and personal growth, not medical or psychological treatment.
  • Ask a professional firstIf you have post-traumatic symptoms, depression, psychosis or any other mental health or medical condition, or are pregnant, talk to your doctor or therapist before starting.
  • Never pushGo at your own pace. If you feel overwhelmed, stop and rest. We can support you by email or video chat.
  • Your responsibilityYou take part voluntarily and at your own risk.

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