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Journey Through the Chakras

Foundation

The chakras through the body.

Learn the chakra system, how to use it in your daily life, and try 6 styles of yoga to find yours. For all levels, from beginners to advanced practitioners.

★★★★★ Loved by our students

$59

Buy now → More info ↓

25 videos
6 full yoga classes
Asana & mudra
Yours forever
Web, app & TV

Foundation video: Andrew guiding Clelia in a forward bend

2:35

After Foundation you will

Real knowledge of the chakra system, and the tools to use it every day.

Understand the chakra system

Know what each chakra is, how it connects to your body, and how to work with its energy through yoga, asana and mudra.

Use it in your daily life

Bring the chakras off the mat with simple daily activities, so the knowledge becomes part of how you live.

Find your style of yoga

Try 6 different styles, Hatha, Vinyasa, Ashtanga, Yin, Kundalini and traditional Kundalini Tantra, and discover which one is right for you.

Foundation, Journey Through the Chakras, with Andrew and Clelia

Course curriculum overview

WELCOME:
Embarking on Your Chakra Journey

Welcome to your Chakra Adventure
The Chakra System: An Introduction
Discovering the Diversity of Yoga Styles
Asana: The Art of Posture
Mudra: Revealing Sacred Gestures
Savasana: Embracing Deep Relaxation

MULADHARA:
Rooted in Strength and Stability

Unearthing the Root Chakra
Hatha Yoga: Balancing Mind & Body
Hatha Yoga Practice: Cultivating Balance

SVADHISHTHANA:
Flowing with Creativity and Passion

Embracing the Sacral Chakra
Vinyasa Flow: Synchronizing Breath & Movement
Vinyasa Practice: Igniting Creativity

MANIPURA:
Igniting Personal Power and Confidence

Awakening the Navel Chakra
Ashtanga Yoga: Embracing the Mysore Tradition
Ashtanga Practice: Building Inner Fire

ANAHATA:
Opening the Heart to Love and Compassion

Unfolding the Heart Chakra
Yin Yoga: The Path of Surrender
Yin Yoga Practice: Nurturing the Heart

VISHUDDHA:
Expressing Authenticity and Truth

Activating the Throat Chakra
Kundalini Yoga: The Teachings of Yogi Bhajan
Kundalini Practice: Unlocking Inner Truth

AJNA:
Awakening Intuition and Inner Wisdom

Opening the Third Eye Chakra
Traditional Kundalini Tantra: Unveiling the Mysteries
Traditional Kundalini Practice: Deepening Insight

SAHASRARA:
Connecting to the Divine and Higher Self

Blossoming the Crown Chakra: The Path to Enlightenment

Scroll to see all chapters →

What students say

★★★★★

“JTTC assisted me in feeling deeply into my body and into my auric layers. The practice took me to higher levels of consciousness where I felt such loving happiness and bliss.”

Nadine L. · The complete collection

★★★★★

“The most powerful part was learning the pranayama techniques for each Chakra. I still practice them daily. This is a practice I’ll keep for life.”

Elizabeth M. · Expansion

★★★★★

“After completing the courses, I have a better understanding of myself and the people around me. I feel more calm and peaceful.”

Sharon · The complete collection

Andrew and Clelia smiling, sitting cross-legged on a wooden floor in front of a wall of paintings

Your teachers

Andrew & Clelia

Two teachers, two paths, one practice.

Andrew brings the traditional teachings and the why behind every technique. Clelia brings Tantra together with modern knowledge of body and emotions. Teaching together since 2013, we created Foundation to give you a clear, practical way into the chakra system, for every level.

Teaching since 2013
60,000+ on YouTube
Yoga Alliance trained in Tantra and Kundalini Yoga

Andrew’s training → Clelia’s training →

Begin your journey

25 videos · 6 full yoga classes · yours forever · web, app & TV

$59

Buy Foundation →

Questions

Is this course suitable for me?

This course welcomes all levels, from complete beginners to advanced yogis. Newcomers will receive comprehensive guidance, while experienced practitioners will appreciate the diverse practices and fresh insights on Chakras and energy.

Do I need any previous knowledge?

No prior knowledge of Yoga or Chakras is necessary. We’ll provide you with everything you need to know.

What do I need before joining?

You’ll need a Yoga mat, a quiet space for at least an hour per lesson, and possibly a pillow or Yoga block for some postures (as advised at the beginning of each class). Bring an open mind and be ready to succeed!

Will this course contradict my current yoga practice?

No. This course introduces various styles to promote growth and exploration. All Yoga practices are expansive, and no true system contradicts another. Discover what resonates with you and works best for your journey.

How long will it take me to complete this course?

The course adapts to your pace. You can complete it as a week-long retreat, focusing on one Chakra per day, or take your time to go deeper into each Chakra and style of Yoga. The choice is yours.

How long do I have access?

Forever. Pay once and Foundation is yours to keep. Practice at your own pace, as many times as you like.

Can I practice on my phone or TV?

Yes. Foundation works in our iOS and Android apps, with offline downloads, and you can cast classes to your TV.

Journey Through the Chakras collection: Foundation, Transformation, Expansion

Best value · all 3 levels

The complete collection

Commit to a life-changing journey with the complete Journey Through the Chakras collection.

Walk the genuine path of Kundalini Yoga as you explore each aspect of the Chakra System, from its more gross physical manifestation in the body and the outer world to the most subtle vibrations of consciousness. Foundation, Transformation and Expansion guide you step by step through each layer of your being. Yours forever.

91 videos of teaching and practice

$599

~~$725~~ · save $126

Buy the collection → More info

Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. All practices must be done with awareness, in a state of comfort. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you, check with a qualified spiritual advisor and medical professional before attempting any such practices.

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