In this Course, you will:
Explore the Chakra System at an emotional level, diving deep into its impact on your life through engaging discourse and transformative yogic practices.
Experience Powerful Somatic Practices to release emotional wounds and traumas, liberating yourself from destructive patterns, habits, and challenging emotions such as shame, guilt, anger, fear, and depression.
Embark on a Journey of Self-Discovery and Emotional Healing with this comprehensive and life-changing course, designed to provide you with the tools needed to understand and transform your emotional landscape through the Chakra System.
Course Curriculum Overview
Embarking on Your Transformation
Welcome to the Course (5:55)
Tantra: The Inclusive Path (10:32)
Shadow Work: The Key to Transformation (13:21)
The Power of Reflection Workbook
Truth Lies in the Body
The Felt Sense & Pratyahara (23:25)
Finding the Felt Sense (20:50)
Felt Sense Meditation (28:00)
Diving Deep into Emotions
The Emotions of the Chakra System (21:49)
Music: The Power of Vibration (8:32)
The Foundation of Transformation
The Right to Be & Have (33:32)
The Trauma Response: Fight, Flight & Freeze (21:40)
Trauma Release Exercises Intro (14:01)
T.R.E. Practice (38:51)
"I Feel Safe" Yoga Practice (1:00:45)
Unleashing Emotional Flow
The Right to Feel (22:31)
Tantric Emotional Release Intro (19:40)
Tantric Emotional Release Practice (30:03)
"I Feel Pleasant" Yoga Practice (1:12:38)
Igniting Personal Power
The Right to Act (18:41)
Emotional Martial Arts Intro (16:22)
Emotional Martial Arts Practice (25:44)
"I Feel Powerful" Yoga Practice (1:05:17)
Opening the Heart
The Right to Love (27:36)
Awakening the Heart Intro (23:35)
Awakening the Heart Practice (40:00)
"I Feel Grateful" Yoga Practice (1:15:19)
Embracing Authentic Expression
The Right to Speak (18:46)
Rebirthing Introduction (18:03)
Rebirthing Practice (45:02)
"I Feel Expressive" Yoga Practice (1:05:58)
Cultivating Inner Vision
The Right to See (30:01)
Dynamic Meditation Intro (28:33)
Dynamic Meditation Practice (39:21)
"I Feel Content" Yoga Practice (1:12:34)
The Journey to Oneness
The Right to Know (16:12)
Letting Go Intro (29:16)
Letting Go Meditation (30:01)
This Course Includes:
Deep Dive into Emotions: Explore the unique development and emotional qualities of each Chakra for a profound understanding.
Powerful Somatic Techniques: Receive powerful, body-based practices to uncover deep-seated feelings.
Guided "Shadow Work" Practices: Open a safe space for transformation, illuminating and addressing your innermost challenges.
Tailored Yoga Sessions: Specially designed classes to activate and harmonize each Chakra's energy.
Rhythmic Alignments: Experience music meditations designed for profound Chakra synchronization.
True Emotional Liberation: Free yourself from the burdens of painful memories, emotional scars, and outdated patterns.
Personalized 6-Month Journey: A transformative process, tailored with utmost flexibility to cater to individual needs and progress rates.
Journey through the Chakras
COLLECTION | Levels 1.2.3
It is now possible to join the complete
"Journey Through the Chakras Collection"
Establish, Transform and Expand your practice with the Chakra System.
IS THIS COURSE RIGHT FOR ME?
This course is ideal anyone seeking personal growth and development, those looking to better understand this emotions, and individuals interested in learning "Shadow Work" techniques to heal emotional wounds and past traumas
IS SHADOW WORK SAFE?
Shadow work involves creating a safe space to experience intense emotions, difficult memories, and past traumas. While not dangerous, it can bring up uncomfortable experiences. This is an important part of the healing process and should always be approached with care and compassion. As with any self-practice, participate with awareness and never push past your limitations. We provide many tools to handle difficult emotions and offer support via email or video chat if needed.
WHAT DO I NEED BEFORE I JOIN?
You'll need a yoga mat and a quiet space for at least an hour per lesson. A pillow or yoga block may be helpful for some postures (you'll be informed at the beginning of each class). Apart from that, come as you are with an open mind, and you'll surely succeed!
I ALREADY PRACTICE YOGA, WILL THIS CONTRADICT MY CURRENT PRACTICE?
This course offers a transformational experience for everyone, regardless of previous experience with any yogic style. As we primarily focus on working with emotions and Shadow Work, this course will enhance the energetic capacity of any style of practice.
HOW LONG WILL IT TAKE ME TO COMPLETE THIS COURSE?
Your approach to this course is entirely up to you. In its most condensed form, the program could be taken as a week-long retreat, with both morning and evening practices. However, to experience the fullest benefits and truly delve deeper into each practice, we recommend spending around six months to go through the entire process. Many of the Shadow Work techniques are recommended to repeat for up to 21 days, or as needed. And the yoga classes for the chakras will become more potent with each repetition. By investing this time in your emotional and spiritual growth, you'll gain a deeper understanding of yourself and emerge transformed. We hope the insights and tools from this course will benefit you for a lifetime!
THIS DISCLAIMER AND LEGAL NOTES APPLY TO THE CONTENTS AND SERVICES OF REFEEL YOGA AND ARE VALID FOR ALL USERS AND VISITORS OF THE COURSE.
RISK WARNINGS FOR USERS AND VISITORS
ATTENTION: THE INFORMATION CONTAINED IN THE COURSE IS FOR INFORMATIONAL PURPOSES ONLY, CAN BE CHANGED OR REMOVED AT ANY TIME, AND IN ANY CASE IN NO CASE CAN IT CONSTITUTE THE FORMULATION OF A DIAGNOSIS OR THE PRESCRIPTION OF A TREATMENT.
THE INFORMATION CONTAINED IN THE COURSE IS NOT INTENDED AND SHOULD NOT IN ANY WAY REPLACE THE DIRECT DOCTOR-PATIENT RELATIONSHIP OR THE SPECIALIST VISIT.
IT IS RECOMMENDED THAT YOU ALWAYS SEEK THE ADVICE OF YOUR DOCTOR AND / OR SPECIALISTS REGARDING ANY INDICATION REPORTED.
THE INFORMATION DISSEMINATED ON THE COURSE IS PUBLISHED AFTER CAREFUL VERIFICATION OF THE SOURCES, CAREFULLY CHOSEN AND UPDATED AND OFFICIAL AS FAR AS POSSIBLE.
HOWEVER, IT IS NOT POSSIBLE TO GUARANTEE THE ABSENCE OF ERRORS AND THE CORRECTNESS OF THE INFORMATION DISCLOSED.
THE COURSE, AND ITS AUTHORS DO NOT GUARANTEE OR ASSUME RESPONSIBILITY FOR THE INFORMATION IN ANY FORM REPORTED.
SUCH INFORMATION DOES NOT IN ANY WAY HAVE THE CLAIM OR THE AIM OF REPLACING A CORRECT RELATIONSHIP BETWEEN PATIENT AND DOCTOR, RATHER THEY HAVE THE AIM OF FAVORING CORRECT PATIENT-DOCTOR COMMUNICATION; IT IS THEREFORE ADVISABLE TO ALWAYS CONSULT YOUR DOCTOR AND / OR SPECIALIST ALSO WITH REGARD TO ISSUES CONCERNING NUTRITION AND NATURAL REMEDIES.
THE INFORMATION DISSEMINATED ON THE COURSE IS AIMED AT PEOPLE OF AGE AND IN GOOD HEALTH.
WE INVITE USERS TO FOLLOW THE COURSE ADVICE IF NECESSARY ONLY IF THEY ARE PHYSICALLY HEALTHY AND IN ANY CASE ONLY AFTER CONSULTING THEIR DOCTOR AND / OR SPECIALISTS IN THE SPECIFIC AREAS OF INTEREST IN THIS REGARD.
IN PARTICULAR, BUT NOT ONLY, IN THE PRESENCE OF ANY TYPE OF PATHOLOGY, PREGNANCY, POST-TRAUMATIC SYMPTOMS, PSYCHOSIS, DEPRESSION, ETC., WE STRONGLY RECOMMEND THAT YOU CONSULT A DOCTOR OR SPECIALIST.
UNDER NO CIRCUMSTANCES WILL THE COURSE, AND WHOEVER MANAGES IT, BE RESPONSIBLE FOR ANY DAMAGE, EVEN IF ONLY HYPOTHETICALLY CONNECTED TO THE USE OF THE CONTENTS AND / OR INFORMATION PRESENT ON THE SITE.
THE SITE AND THE PUBLISHER DO NOT ASSUME ANY RESPONSIBILITY FOR THE MISUSE THAT USERS MAY MAKE OF THE INFORMATION CONTAINED IN THE SITE ITSELF.
THE COURSE AND THE AUTHORS ARE NOT LIABLE FOR DAMAGES COMPLAINED BY USERS FOR ANY INFORMATION OR CONTENT OF THE SITE THAT MAY OFFEND THEIR SUSCEPTIBILITY OR OFFEND THEIR SENSITIVITY.
IF I ANSWER QUESTIONS THAT ARE ASKED, USUALLY BY EMAIL BUT NOT ONLY, THE ONE WHO RECEIVES THE ANSWER MUST CONSIDER IT AS AN EXPRESSION OF PERSONAL OPINIONS.
SUCH QUESTION AND ANSWER EXCHANGES SHOULD NOT BE REGARDED AS MEDICAL OR LEGAL ADVICE AND ARE NOT INTENDED TO TREAT, DIAGNOSE, PREVENT OR CURE ANY DISEASE.
USERS ARE INVITED TO CAREFULLY EVALUATE WHETHER OR NOT TO PUBLISH ON THE SITE IN THEIR QUESTIONS AND / OR ANY COMMENTS: I) PERSONAL DATA THAT MAY DETECT THEIR IDENTITY, EVEN INDIRECTLY; II) OTHER DATA THAT CAN DETECT, EVEN INDIRECTLY, THE IDENTITY OF THIRD PARTIES.
IN THIS REGARD, IT IS IMPORTANT TO REMEMBER THAT:
PATIENTS SHOULD NEVER STOP TAKING, OR CHANGE THE DOSAGE (METHOD OF USE) OF A MEDICINE THAT HAS BEEN PRESCRIBED TO THEM WITHOUT FIRST CONSULTING THEIR DOCTOR AND / OR SPECIALIST.