thank you for this lovely practice, Andrew. I love Nadi Shodhana.  It opens up my sinuses - I am realizing through this challenge how blocked my sinuses are!

xoxo

Andrew & Clelia. Yes, I do all three.  The mouth/mouth wim hof gives me the most consciousness-expanding experience but I do love the feeling of having my sinuses cleared and balanced with the nose/nose and nose/mouth. xoxo

Hi Andrew, I just shared this practice with one of my best friends under the redwood trees of Big Sur by a babbling creek.  It was magical! xoxo

Hi Andrew, very clear and simple explanation of this kind of breathing.  I have a chronically runny nose and I think I found the cure!

thank you and xoxo!

Andrew & Clelia have a wonderful visit with your friend! xoxo

thank you for another great lesson,Andrew. I have integrated the belly breathing into my day to day life and I do feel much calmer. xoxo

Andrew & Clelia Indeed! :)

thank you, Andrew! hope you and Clelia are having a wonderful week-end!

xoxo

wow! what a fabulous class, Andrew!  I enjoyed each section and the music meditation was delicious. I opened my eyes to enjoy the graphics. My body feels very light and edgeless right now.  And that "cute little smile" is back on my face! Thank you! Thank you! xoxo

Andrew & Clelia I am enjoying "being accountable" to you and Refeel Yoga! It is something I look forward to each day.

thank you and xoxo