In this Course, you will:
Deepen Your Yogic Practice by exploring the subtle layers of the Chakra System, learning profound insights, and navigating life from a clearer, higher perspective.
Balance Your Inner Energies by understanding the flow within you, influencing how you connect, choose, and create your life story.
Master Chakra-Specific Pranayama to boost your inner energy, using specialized breathing exercises to align and enhance your spiritual journey.
Receive Initiation into Yantra Meditation to connect your individual energy with the Universe, creating a powerful harmony with the energy of each Chakra.
Course Curriculum Overview
Embarking on Your Conscious Expansion
Welcome to Expansion (3:45)
Levels of Consciousness (10:22)
The Gunas: Qualities of Nature (11:39)
Learning to Master Your Energy
Pranayama: Techniques for Expanding Energy (8:44)
Maha Yoga Pranayama (16:18)
Bandha: The Secret to Energy Control (6:55)
Weaving Spirituality into Daily Life
Yantra: The Instrument of Evolution (12:08)
Trataka: Still Eyes - Still Mind (24:01)
Pancha Kosha: The Five Bodies (11:19)
Tantra: The Scientific Method (6:56)
Cultivating Abundance (9:12)
Sama Vritti: The Square Breath (7:54)
Grounding Pranayama Practice (26:21)
Muladhara Kundalini Practice (1:31:03)
Creating Connection (11:27)
Shitali: The Cooling Breath (15:27)
Cooling Pranayama Practice (25:02)
Svadhistana Kundalini Practice (1:34:08)
Empowering Purpose (13:04)
Breath Of Fire, Bhastrika & Uddiyana (10:38)
Heating Pranayama Practice (27:21)
Manipura Kundalini Practice (1:25:01)
Embracing Devotion (13:04)
Heart Opening Thymus Tap (15:47)
Expanding Pranayama Practice (23:10)
Anahata Kundalini Practice (1:34:12)
Refining Intellect (17:36)
Ujjayi Pranayama (6:24)
Withdrawing Pranayama Practice (26:32)
Vishuddha Kundalini Practice (1:31:23)
Understanding Reality (12:04)
Nadi Shodhana: The Alternate Nostril Breath (19:28)
Balancing Pranayama Practice (26:41)
Ajña Kundalini Practice (1:36:40)
This Course Includes:
Kundalini Yoga Practices: Sequences designed to deeply stimulate and refine the flow of energy throughout each of the Chakras and advance your practice.
Chakra-Specific Pranayama: Master breathwork techniques to enhance and balance the energy of each Chakra throughout the five subtle bodies.
Trataka Meditation Initiation: Receive ancient meditation techniques for stilling the mind and expanding awareness.
Exploration of Yantra: Use sacred Tantric symbols in meditation to connect and create resonance with the highest vibrations of the Chakras.
Introduction to the Tantric Mindset: Embrace the path of Tantra to infuse greater spiritual awareness into every aspect of your practice and daily life.
Spiritual Empowerment: Gain tools and knowledge for a lifetime of spiritual growth and higher energetic mastery.
Exploration of Different States of Consciousness: Experience life from each Chakra for advanced insights into how these energies influence your life.
Journey Through the Chakras
COLLECTION | Levels 1.2.3
It is now possible to join the complete
"Journey Through the Chakras Collection"
Establish, Transform and Expand your practice with the Chakra System.
IS THIS COURSE RIGHT FOR ME?
This course uniquely blends Yoga, Kundalini, and Traditional Tantric Practices to create an unparalleled journey into consciousness expansion. It's crafted for anyone eager to explore the vastness of their spiritual potential and evolve on their yogic path. Whether you're advancing from previous levels or seeking a renewed sense of motivation, this course serves as a comprehensive guide to deepening your Yogic practice.
If you are a complete beginner to Yoga, Level 1 of our Journey Through the Chakras is the perfect course to develop a solid foundation for your Yogic practice and prepare you for the upper levels.
DO I NEED ANY PREVIOUS KNOWLEDGE?
This course is designed for those who have already embarked on their yogic journey. While it's not necessary to have specialized experience with the Chakras or advanced Yoga practices, we do recommend that participants have some foundational yoga experience. The content of this course builds upon basic principles, so having an understanding of yoga fundamentals will allow you to gain the full benefits and depth that this transformative practice offers.
IS PRANAYAMA DANGEROUS?
Pranayama, when practiced correctly and with proper guidance, is a safe and transformative tool for regulating and enhancing your life force energy. Our course is tailored to safely guide you from the basics to the more advanced levels of Pranayama. We take great care to ensure that you can gradually build up your practice, with clear, step-by-step guidance that respects your personal journey. This approach allows you to expand your abilities confidently and securely, unlocking the full potential of Pranayama in a nurturing learning environment. So whether you're just starting out or looking to deepen an existing practice, you'll find the support and expertise here to grow and thrive in your Pranayama journey.
WHAT DO I NEED BEFORE JOINING?
Along with your Yoga mat and a quiet practice space, it's helpful to have a meditation cushion or Yoga block for certain exercises. Come with a willingness to learn and embrace personal growth. Any additional requirements for specific classes will be communicated in advance.
WILL THIS COURSE CONTRADICT MY CURRENT YOGA PRACTICE?
This course is designed to complement and enhance your existing Yoga practice, regardless of style or tradition. It introduces concepts that may provide new perspectives and approaches, while fully respecting all Yogic paths, and encourages integration with your current routine.
HOW LONG WILL IT TAKE ME TO COMPLETE THIS COURSE?
As a course focusing on the subtleties of energy and consciousness, the initial completion can vary, with the possibility of going through the material in as little as one to two weeks. However, to truly absorb and integrate the teachings, repeated practice is recommended. Each class is designed to be revisited, allowing you to deepen your understanding and experience how the Chakras influence your consciousness over time.
Given the complexities of the Pranayama practices included, it may take additional time to build the capacity for the full duration of the breathing exercises. Mastery of these techniques is a personal journey and can differ greatly from one individual to another. Therefore, while the course has a structure, the real progress will depend on your dedication and the unique pace at which your practice unfolds. Remember that, on this path, patience and consistency give the greatest results.
Yoga and Pranayama Disclaimer
Please read this disclaimer carefully before participating in any yoga or pranayama activities. Yoga and pranayama can offer numerous physical and mental benefits, but it's essential to approach these practices with caution and awareness. By engaging in yoga and pranayama exercises, you acknowledge and agree to the following:
Consultation with a Healthcare Professional: Yoga and pranayama should not be a substitute for professional medical advice, diagnosis, or treatment. It is crucial to consult with a qualified healthcare provider before beginning any new exercise or wellness program, especially if you have pre-existing medical conditions or concerns.
Individual Responsibility: You are responsible for your well-being during yoga and pranayama practice. Ensure that you select appropriate exercises that match your current fitness level and physical capabilities. Do not force yourself into positions or techniques that cause discomfort or pain.
Moderation: Avoid overexertion and pushing your body to its limits. Progress in your practice gradually and listen to your body's signals. If you experience pain, dizziness, or any unusual symptoms, stop the activity immediately.
Breathing and Pranayama: Pranayama exercises involve breath control. If you have respiratory conditions, such as asthma, or any other concerns about your respiratory health, consult with a healthcare professional before practicing pranayama. Be mindful of your breathing and never hold your breath to the point of discomfort.
Instructor Qualifications: Follow the instructions carefully, and inform us of any health conditions or limitations you may have.
Respect Your Body: Yoga is a non-competitive practice. Avoid comparing yourself to others, and focus on your personal progress and growth. Honor your body's limits and embrace a mindset of self-acceptance and self-compassion.
Legal Disclaimer: The information provided during yoga and pranayama sessions, whether in-person or through digital resources, is for educational and general informational purposes only. It should not be considered as a substitute for professional advice. Neither the instructor nor any related organization shall be held responsible for any injuries or health complications resulting from participation in yoga and pranayama activities.
By participating in yoga and pranayama sessions, you acknowledge and accept the risks associated with these activities and understand that you are doing so voluntarily. If you have any doubts or concerns about your ability to practice yoga and pranayama, please seek advice from a healthcare professional.
Remember that the primary purpose of yoga and pranayama is to promote physical and mental well-being. Practice with mindfulness and respect for your body, and enjoy the numerous benefits that these ancient practices can offer.