hi Andrew, your teachings are always so in sync with my life.  In singing, there is a technique of placing the tongue on the roof of the mouth so the higher pitches come into the lower resonators (jaw). I just learned this from my voice coach and khechari mudra is a perfect complement to that technique. I will incorporate this into my daily practice for sure!

xoxo

day 1 of this new challenge done!  perfect class for me as I am working on releasing some old patterns I have with my mother.  One of your other student's, Karen, inspired me with her doing yoga everyday for the last six years. I am making that a challenge for me for 2024. So, I will keep sending you a little a message everyday to keep my commitment up. As always, thank you and xoxo

hi max, do the maintenance so we can be together again! I like seeing your smiling face!

Karen Baxter Thank you, Karen! xoxo

really interesting about uddiyana banda, Andrew.  going to do the boost now.  And see you tomorrow for another day 1 :)

Yay! I did it! I have never done such a challenge before. It was really fun, Andrew! and I feel great. I, too, enjoyed reading the comments from other folks and getting to recognize their names.  I am looking forward to Feb 1 and tomorrow will do your Urryanna (spelling?) Banda class so I can be in tip-top shape for the new challenge!

As always thank you, Andrew and Clelia, and xoxo

you better believe I'll be there with a cute little smile on my face!

Day 29! wow! I can't believe I did this challenge (almost)!  Looking forward tomorrow!

thank you and xoxo

Wow! Karen! What an incredible accomplishment! You are an inspiration to me as my goal is to practice yoga daily this year.  Congratulations!

Hi Andrew, I did a very challenging hike today with a lot of steep uphills. I had not done this hike in a while. I thought my heart would be jumping out of my chest, but nope! It is still incredible to me how such a brief and gentle practice can have such powerful, positive effects, physically, mentally, and spiritually.  Thank you Andrew and Clelia for creating such a magical space for me to get healthy! xoxo