Day 7 done! The eye yoga was wonderful, would love more of that.  Looking forward tomorrow's kundalini adventure.

Hi Karen! I agree. There is something magical about Kundalini - how it calms the body, mind, spirit and just with a few kriyas. Have wonderful day!

Hi Andrew, this class was perfect for me today as I have been contemplating "truth is surrender" very deeply right now particularly regarding the challenging relationship I have with my elderly mother - the need to speak my true feelings to her while being gentle and seeing all her vulnerabilities. Today's class was just the support I needed. 

I find the throat chakra very difficult to penetrate.  It's so dark in there!  Singing has definitely helped but I still have a long way to go to connect with this mysterious chakra.  I will be adding the lion's breath to my daily singing routine!

Thanks so much Andrew and Clelia!  I am so happy I found you both and Refeel Yoga. I have a "cute little smile" on my face right now!

xoxo

Andrew & Clelia Andrew, your videos look top-notch, very professional, with a clear, beginning, middle, and ending which makes it very nice as a student. I truly feel guided by you.  Also, your vocal guidance is just the right amount for me.  You give me the instruction I need with plenty of silence for me to experience each kriya and its effects. Thank you!

Hi Andrew, I completed Day 5! Looking forward to Day 6.  It's really incredible how emotionally clearing these classes are for me. I am looking forward to seeing where I will be at day 30. Thank you and xoxo

ps - I love the city view from your windows!

Andrew & Clelia will do Andrew!  I am really enjoying the challenge :)

Day 4 completed, Andrew! Today was actually to see manipura chakra within me as lovely bright yellow. The first time I have been able visualize a chakra so clearly.

thank you and xoxo

Andrew & Clelia Hi Andrew, what a great idea.  I just finished Day 3.  I will post each day when I complete the class.  The length of the classes so far make it easy for me to fit into my schedule.  What kind of homework were you thinking?

xoxo

Hi Leon, Just reading everyone's comments and want to wish you good luck on quitting smoking!!! What a fantastic way to start 2024 and such an important goal. much love to you, Elizabeth

day 3 done! this was a perfect one to reset after a long day and now I am ready to play my ukulele.  Thank you Andrew. FYI...the video was a pixelated during the sacral pump and the savasana music dropped in and out a bit. 

xoxo