Thank you, Andrew! I really like this practice and can see integrating Sama Vritti into my daily life very easily! xoxo

thank you Andrew and Clelia! Really enjoying this course. You two are so adorable! xoxo

Hi Clelia, Thank you for this new practice!  So different from any other meditation I have done.  I too had similar experiences to Rachel and Jill. I will take your advice to remain unattached.  My eyes watered and itched quite a lot during this meditation and I had close them frequently.  I always like to "power through" any activity so this was humbling for me.  

One question:  I perform my sadhana before the sun comes up without natural light. I do keep the electric light very low.  Is this okay? Should I use a candle for light?

thank again for this fun and challenging practice! xoxo

Thank you, Clelia. xoxo

Thank you so much for these kinds and supportive words, Andrew. I will reach out when I need to.  Really enjoying the beginning of level 3! xoxo

Hi Rachel! Have a wonderful day! xoxo

Thank you Clelia.  I had not been contracting my throat muscles with Jalandhara bandha. I will be more conscious of that now. xoxo

hee! hee! Just started Level 3 today! xoxo

Hi Rachel! Have a beautiful day! xoxo

Hello Andrew and Clelia, I made it! I did it! In January I made the commitment to myself to practice Kunalini every day and if I did, I would treat myself to Level 3.  I just watched the first few classes and am so excited to be here. I am looking forward to learning more and getting to experience Clelia's teaching style.  You are so glamorous, Clelia! I love it!

I am starting each day with the Guru Mantra and 6 rounds of Surya Namaskar.  

Will be sending questions along the way. xoxo