Hi Andrew, to catch up with the group I did Days 16, 17, and 18 in a row. I feel very calm and purified especially after enjoying too much delicious food and wine with my aunt! I also feel very connected to Agni the divine will and my strong desire to free myself from the reactivity and agitation of judgement and opinion, to more deeply embrace non-attachment and loving kindness. I am ready! Xoxo
Elizabeth Marlow
San Anselmo, CA, United States
Commented on Day 18: Manipura | Strengthening Will
Commented on Day 17: Svadhisthana | Creative Flow
Commented on Day 16: Muladhara | Deepening Roots
Replied on Day 14: Ajña Chakra | Clarity And Vision
Commented on Day 14: Ajña Chakra | Clarity And Vision
Commented on Day 13: Ajña Chakra | Intuition Awakening
Commented on Day 12: Vishuddha Chakra | Listening And Harmony
Replied on Day 19: Anahata | Expanding Love
May 19 at 08:07 PM
Hi Karen, I also thought I might have to drop into sphinx but like you, the pranayama and the notion that it was only 5 minutes helped me stay in the pose. I did use a pillow under my belly and that helped too. Have a beautiful day! Xoxo