5 practices · with Andrew
Not for beginners
Not familiar with the bandhas and pranayama yet? Start with Expansion →
Evolution through action
Step up your evolution.
A step-by-step preparation for the awakening of Kundalini, in five parts: purification, rejuvenation with the Five Tibetan Rites, excitation, illumination with a Kundalini mudra initiation, and finally the full 75-minute Master Kriya.
★★★★★ Loved by our students
The most effective and efficient practices Andrew has encountered to prepare the body for the awakening of Kundalini.
Swipe to see all 3 →
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Go beyond the everyday mind. Students describe deep bliss and expanded awareness at the end of the practice.
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A body that is purified, rejuvenated and ready for the awakening of Kundalini, guided phase by phase with detailed instructions.
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Master the complete 75-minute Master Kriya, then practice it in full or one or two parts a day. The more consistent you are, the deeper you go.
How to practice
You could finish in 5 days, but to receive the full benefits each phase should feel completely comfortable before you move on. Take one week for each phase, five weeks in all. Then practice the full Master Kriya, or one or two parts a day, whatever fits your schedule.
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INTRODUCTIONS
Start here
01
PART 1: PURIFICATION
Cleanse the body
02
PART 2: REJUVENATION
The Five Tibetan Rites
03
PART 3: EXCITATION
Awaken the energy
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PART 4: ILLUMINATION
Kundalini mudra initiation
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PART 5: THE MASTER KRIYA
The complete practice
Scroll to see all parts →
Start your initiation
13 videos · 5 practices · yours forever · web, app & TV
★★★★★
“Truly one of the most beautiful experiences of my life. My whole being has been transformed into a space of total bliss.”
★★★★★
“A practice that is so simple, and yet so powerful. Thank you!”
★★★★★
“This was beautiful. I enjoyed this time with you and these expansive practices. You know I love them Kriyas.”
★★★★★
“Very powerful! I’ll continue with this daily.”
★★★★★
“Fantastic practice! Even though I had to modify a lot I still received so much benefit.”
★★★★★
“So powerful.”
★★★★★
“Truly one of the most beautiful experiences of my life. My whole being has been transformed into a space of total bliss.”
★★★★★
“A practice that is so simple, and yet so powerful. Thank you!”
★★★★★
“This was beautiful. I enjoyed this time with you and these expansive practices. You know I love them Kriyas.”
★★★★★
“Very powerful! I’ll continue with this daily.”
★★★★★
“Fantastic practice! Even though I had to modify a lot I still received so much benefit.”
★★★★★
“So powerful.”
Your teacher
Expanding consciousness.
I guide you through Pranayama, Kriya, Kundalini and traditional Hatha, with progressive programs that guide your continued spiritual evolution.
This course is designed for those looking to experience higher states of consciousness and reach their potential through Kundalini Yoga.
While each class is described in great detail, this is not a beginner course. Before attempting the Master Kriya you should be familiar with Breath of Fire, Ujjayi Pranayama and the 3 Bandhas. If you are new to them, start with Expansion (Journey Through the Chakras, Level 3), where you learn pranayama and the bandhas step by step.
Master Kriya is an intense practice with strong breathing techniques and bandhas. Always practice with awareness and within your limits, and modify when you need to. If you are pregnant, have a health condition or are unsure whether it is right for you, check with your doctor before you start.
A yoga mat, comfortable clothing and a quiet space to practice, maybe a pillow or yoga block for meditation. And your intention and aspiration towards transformation.
At least 5 days. To receive the full benefits, each phase should be completely comfortable before moving on, so I recommend one week for each phase, 5 weeks in all. Then you can practice the full Master Kriya, or 1 or 2 parts daily. The more consistent you are, the higher the state of consciousness you will reach.
Forever. Pay once and Master Kriya is yours to keep. Practice at your own pace, as many times as you like.
Yes. Master Kriya works in our iOS and Android apps, with offline downloads, and you can cast classes to your TV.
Ready to begin? $59 · yours forever
Buy Master Kriya →Important · Please read before you start
Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any physical benefits are secondary and may or may not happen for every practitioner.
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