Excellent Andrew. Did this after day 13 of the Power Boost. Namaste from Costa Rica! 

Excellent class Andrew. Thank you. Might have to do this again later today!! 

Andrew & Clelia Thank you. I like the strict answer. Lol. 

Can't believe it's been a week already!  

Is there a time frame before/ after having alcohol that we should wait before we practice?  

Is it ok to hold the bandhas a little bit longer than what you do in practice? Interesting today. Felt a level of vulnerability today while doing camel pose w/ breath of fire. whoa! 

Feeling GRATEFUL. 

Namaste. 

Andrew & Clelia Today is a 3 year milestone for me. On this day 3 years ago at age 48 I suffered a stroke. I have no underlying health issues that would have caused it. It's a milestone as my neurologist told me that 30-40% of the people who have my stroke die within the 1st 3 years. Well, I'm still here. LOL. A little over a year and a half ago I came across Refeel Yoga on Youtube. Andrew and Clelia have been a part of my daily journey, struggles, healing and all without even knowing since then. You both have made the journey better for myself and my family and I just want to let you know how much I appreciate you both and what you do here. While the struggles still exist on a daily basis as a result, being able to do your classes pretty much daily have had a profound impact on me. Again, thank you and Namaste! 

Day 1 down! Excited to keep this going! Thank you Andrew & Clelia for putting together another exciting 30 day practice! 

Andrew & Clelia Too funny! Second day doing this practice. I have noticed, during this practice more than any other that the chatter in my mind is off the chart. I'm finding it hard to focus more so than any other class I've done with you and Clelia. A lot of it is negative self-talk which is odd cause I thought I dealt with this a long time ago.  Definitely going to continue as it's doing something! Hopefully releasing the "monkey mind." Can't wait for the new class coming 1 July!