I had to take some time to send out gratitude and thanks to Andrew & Clelia. (I hope you won’t be offended) 

I started my journey with them well over 2 years ago I believe after  I was led to one of their vids on YouTube after a health scare I had. 

Through their amazing energy and masterful way of teaching Kundalini I was eventually led to breathwork where i eventually became a Soma Certified Breathwork Instructor. Without them I would not be on this amazing journey. We’re so blessed to have access to you both and the knowledge you purvey. 

One of the amazing things I’ve loved on this journey is learning how thousand + year old pranayama and kundalini technique benefits are now being proven by modern science. 

For Instance chanting “Aum” activates our vagus nerve. This helps take us out of fight/flight (sympathetic nervous system) putting us into rest/digest mode (parasympathetic nervous system)! Practicing Mula Bandha not only helps (among other things) strengthen our pelvic region it creates a positive stress response which helps create adaptability and resilience. So many other benefits to! 

Crazy to think without all the modern science and gadgets these yogis were able to create these techniques that we are enjoying millennia later! 

Again I’m so grateful to you both! 

Thank you for letting me post.