Thank you so much, Andrew! I had a moment of humility with the yogic squat as half-way through I had to put a cushion under my heels be more comfortable. 

Looking forward tomorrow! xoxo

thank you so much, Andrew! I am ready to start my day. xoxo

thank you, Andrew! So glad for this new challenge! xoxo

Thank you, Andrew! The HIIT classes are better than coffee! xoxo

see you tomorrow, Rachel! :)

see you tomorrow, Karen :)

I am getting so excited for Level 3! I want to rush ahead and start it now but I know I need to wait until this work project is done so I can devote my full self to the course - practicing patience and restraint!

thank you, Andrew xoxo

I'm awake!  Thank you, Andrew!  Stretch pose bothers my neck. I hold my head with one hand and that seems to help. Any other suggestions? thank you again. xoox

thank you for sharing your reflection with us, Rachel! I loved reading it! xoxo

Loved this one, Andrew! Thank you so much!  My intention is to free myself from the agitation and reactivity of judgement and opinion and this practice calmed my mind tremendously.  

One question: does shambhavi mudra stimulate the pineal and pituitary glands?

xoxo