thank you for this lovely practice, Andrew. I love Nadi Shodhana. It opens up my sinuses - I am realizing through this challenge how blocked my sinuses are!
xoxo
San Anselmo, CA, United States
Commented on Day 12: Levelling Up
Replied on Day 10: Alkaline Breathing
Commented on Complete Spinal Series Level 2
Commented on Day 10: Alkaline Breathing
Replied on Day 8: Our First Complete Pranayama Sequence
Commented on Day 9: King of the Jungle
Replied on Day 7: Pranayama for Balance
Commented on Day 8: Our First Complete Pranayama Sequence
Commented on A Complete Full Body and Mind Yoga Session
Commented on Day 13: Energetic Cleansing
Mar 16 at 08:39 PM
Happy Saturday, Andrew & Clelia! xoxo