Andrew & Clelia I am enjoying "being accountable" to you and Refeel Yoga! It is something I look forward to each day.

thank you and xoxo

the Rolls Royce of Pranayama - hee! hee!

xoxo

nightie-night and sweet dreams! xoxo

Hi Andrew! Thank you so much for making longer classes.  I can't wait to do this one!  While shorter classes are perfect for the work week, extended classes are critical for having deeper yogic moments and feeling as if I had a good work-out.  I am "favoriting" this one! xoxo

another terrific class, Andrew! Thank you and xoxo

thank you, Andrew and xoxo!

Andrew & Clelia Thank you so much, Andrew. this is very helpful. To warm up for singing, I do three rounds of Wim Hof, so I can easily incorporate all three of these kinds of breathing.  xoxo

Thank you, Andrew! I hope you and Clelia are doing something fun and relaxing today! xoxo

Hi Andrew, I love the Wim Hof breathing technique and have been doing it as a singing warm up since you taught it to me in one of your HIIT classes.  One question: Is okay to do the ventilation breathing through my nose instead of my mouth? I like to breathe through my nose because it gets me in touch with my resonators.  Is this okay? 

thank you and xoxo

Andrew & Clelia I am completely addicted to Uddiyana Banda! xoxo