Harold Lampasso

Manitou Springs, CO, United States

All
4 posts
64 comments

Commented on Traditional Kundalini | Sharing My Personal Practice

May 05 at 05:23 AM

Great Practice! I felt so light and relaxed after.

Thank you!

Show replies (2) Reply

Commented on Kundalini Yoga: Complete Spinal Series

May 02 at 08:48 PM

Love this one. This is the first class I did with you when I found you and Clelia on youtube! Think it was the end of last summer/fall.  It got me hooked! Feel so much energy after the "ego eradicator." 

Show replies (1) Reply

Commented on Kriya to Refresh and Revitalize the Lungs

Apr 27 at 09:29 PM

Awesome Clelia! For some reason I have tight intercostal muscles on my left side. This practice really helped them! 

Thank you!! 

Show replies (1) Reply

Commented on Pawanamuktasana Part III | Shakti Bandha Asana Series

Apr 24 at 01:18 AM

Enjoyed! Unfortunately, 3 knee surgeries make the crow nearly impossible. Something to work on! Thank you! 

Show replies (1) Reply

Commented on Find Emotional Freedom | Svadhistana Chakra EX

Apr 22 at 09:37 PM

Just what I needed on this snowy Saturday morning! Thank you Andrew!

Show replies (1) Reply

Commented on What do you value most?

Apr 22 at 07:22 PM

I have to say A through D. 

Show replies (1) Reply

Commented on Deep Dive into the Practice of Uddiyana Bandha

Apr 16 at 09:59 PM

Thank you for the explanation of Uddiyana Bandha. The first time I did it was during one of your 10 day challenges. I have to say of all the bandhas I have practiced I dislike this one!! LOL. BUT, I am learning to embrace it and it's benefits. 

Show replies (3) Reply

Commented on Achieve Perfect Balance

Apr 15 at 10:28 PM

Excellent! This was a perfect practice to end my 3 day fast. 

Thank you! 

Show replies (1) Reply

Commented on Sat Kriya Workout

Apr 13 at 08:01 PM

Phew! That was intense! Was sweating while sitting still chanting Sat Nam. wow. Thank you Andrew! 

Show replies (1) Reply

Commented on Confident And Creative | Traditional Kundalini

Apr 05 at 07:23 PM

Another great practice. Namaste Andrew! 

Show replies (1) Reply