Wow! My second chakra area is dense! I could hardly sense it.  Looking forward to more opening of this area during this course. thank you, Andrew! xoxo

Thank you so much, Andrew! I had a moment of humility with the yogic squat as half-way through I had to put a cushion under my heels be more comfortable. 

Looking forward tomorrow! xoxo

thank you so much, Andrew! I am ready to start my day. xoxo

thank you, Andrew! So glad for this new challenge! xoxo

Thank you, Andrew! The HIIT classes are better than coffee! xoxo

see you tomorrow, Rachel! :)

see you tomorrow, Karen :)

I am getting so excited for Level 3! I want to rush ahead and start it now but I know I need to wait until this work project is done so I can devote my full self to the course - practicing patience and restraint!

thank you, Andrew xoxo

I'm awake!  Thank you, Andrew!  Stretch pose bothers my neck. I hold my head with one hand and that seems to help. Any other suggestions? thank you again. xoox

thank you for sharing your reflection with us, Rachel! I loved reading it! xoxo