What a great day - I started and ended it with Refeel Yoga! It is always more challenging for me to keep my clear at the end of the day than at the beginning but this class was very calming after a long day. thank you, Andrew! xoxo
Elizabeth Marlow
San Anselmo, CA, United States
Commented on Peak Pose: Recharge – A Journey to Paschimottanasana
Commented on Day 17: Balance the Mind
Commented on Day 16: Ajña Chakra
Replied on Day 5: Recharge Your Battery
Replied on Day 13: Subtle Energies
Commented on Day 15: Entering Phase 2 🔥
Commented on Day 14: A Strong Heart
Commented on Day 13: Subtle Energies
Commented on Day 12: The Value of Love
Commented on Day 18: Shambhavi Mudra
Apr 28 at 07:35 PM
Loved this one, Andrew! Thank you so much! My intention is to free myself from the agitation and reactivity of judgement and opinion and this practice calmed my mind tremendously.
One question: does shambhavi mudra stimulate the pineal and pituitary glands?
xoxo