I enjoyed it! I love this pranayama routine and will be incorporating more and more into my daily life.  It's got a bit of everything and I can make each practice longer or shorter depending on the time I have. thank you, Andrew! xoxo

Thank you, Andrew! I love the hugging mudra! xoxo

I love HIIT! It really gets the stress hormones to calm down. xoxo

SO HAPPY to hear this Andrew and Clelia!!! You deserve this time away to celebrate yourselves. Have a wonderful trip and happy birthday too!

Xoxo 

thank you, Andrew! xoxo

so glad to support Refeel Yoga! xoxo

I made it through spinal stretch! I had to keep my legs quite high and support my neck with one hand but still I feel successful and ready to manifest my intention.

thank you, Andrew. xoxo

thank you, Andrew. Have a beautiful day! xoxo

Hi Karen, nice to see you this challenge! I hope your year is going well and you are enjoying the first buds of Spring! xoxo

Hi Andrew, for the first time I am feeling lightness and seeing the light radiating from muladara chakra! For a long time that area of my body and energy was very dark, almost black.  So it is a treat to start experiencing the lightness.  I am so looking forward to starting your Journey Through the Chakras course a little later on this year.  For now, I am enjoying this moment! xoox