hi Andrew, your teachings are always so in sync with my life. In singing, there is a technique of placing the tongue on the roof of the mouth so the higher pitches come into the lower resonators (jaw). I just learned this from my voice coach and khechari mudra is a perfect complement to that technique. I will incorporate this into my daily practice for sure!
xoxo
Commented on Kriya for Increasing Energy & Motivation
Feb 05 at 01:52 AM
2 minutes of froggy - yowzers!