what a challenging and intriguing class! the holding the poses (ones I have done many times over the years) for 3 to 5 minutes really gave me a new way to get in touch with my body and mind.  I will be coming back to this one. thank you, Andrew!

Hi Andrew, Very helpful class.  I strained my left hip this week and the exercises in this class were very nice rehab. Also, I appreciated the length of this class.  I don't have time for a longer class today. It was wonderful to get some rehab and relaxation in under one hour. 

xoxo

Thank you so much Andrew and Celia. Looking forward to this yoga “refresh”!  And yes, more music and kundalini. I am struggling with a few things right now and the kundalini music meditation was very healing. Xoxo