Elizabeth Marlow

San Anselmo, CA, United States

All
3 posts
281 comments

Commented on Day 3: Sacral Creative Flow

Jan 04 at 09:29 AM

day 3 done! this was a perfect one to reset after a long day and now I am ready to play my ukulele.  Thank you Andrew. FYI...the video was a pixelated during the sacral pump and the savasana music dropped in and out a bit. 

xoxo

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Replied on Hello Andrew and Clelia,   I am so en...

Jan 03 at 09:48 AM

here's more fun and creativity in 2024 - Refeel Yoga Style! 

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Commented on Day 2: Root Chakra Recharge

Jan 03 at 09:47 AM

Day 2 done! perfect for the end of the day. My goal is to do the entire challenge. Looking forward this! xoxo

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Commented on Day 1: Lighting The Inner Flame

Jan 02 at 02:12 AM

Happy New Year, Andrew and Clelia! Looking forward this 30-day journey with you. It will be a wonderful way to start the new year.

xoxo

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Posted

Dec 22 at 09:58 AM

Hello Andrew and Clelia,   

I am so enjoying Refeel Yoga! I want to tell you a little about myself so you can get to know me a little bit as there are thousands of miles between us! I live in California and have been learning how to sing for the last few years. I must say the breath work we do in your classes has help strengthen my voice tremendously and I always include the breathing exercises in my practice.  So thank you for that!

I also want to send you both lots of love during the Christmas season.  For the last 5 years I have been making a holiday video of me singing a Christmas song for my friends and family.  I am including the link so you can "see" me a bit more and hear how my voice sounds - I am so pleased with this year's performance!  I am loving Kundalini more and more because of Refeel Yoga. You are helping me live to my fullest (and kindest) creative potential!

Much love to you both! Merry Christmas and Happy New Year! xoxo

https://youtu.be/TjyyF7Ydu4E?si=O1MpFINtojxuxd31
2

Commented on Find Your Center ☯️

Dec 22 at 09:48 AM

wonderful, Andrew! I am really enjoying these classes which focus on the chakras.  Your full courses look interesting too.  Will create some space to take the expansion course in 2024.

xoxo

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Replied on Ego Eradicator

Dec 17 at 02:06 PM

hi Andrew, I think just lower rather than silence  would be perfect because then it gives the feeling of being in an actual class with you. Also hearing your pace of breathing is motivating and something to work towards in my own breath practice. Also, I really enjoyed the music during savasana. It was relaxing and stimulating at the same time. 

Thanks again so much!

Xoxo

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Commented on Ego Eradicator

Dec 16 at 09:44 AM

Thank you Andrew, Andy and Harold!  I really enjoyed this practice and feel wonderful!  We are having Christmas dinner with our "chosen family" tomorrow and I am totally energized to clean the house and set a beautiful table for our closest friends.  I will be adding this class to my regular practice. Also, Thank you Andrew for turning down your breathing sounds, makes it easier for me to focus on my own breathing.

xoxo

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Commented on Laying Foundation And Building Motivation | Muladhara 🌱 & Manipura 🔥

Dec 08 at 10:04 AM

Congratulations Andrew and Clelia on your beautiful new space. I loved this class and had been waiting all week to do it! Can't wait for more from in your new Shala and I look forward to watching and participating in its transformation! xoxo

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Commented on We're Back!After 6 weeks in Canada, v...

Nov 19 at 06:37 AM

so looking forward to seeing your new space Clelia & Andrew! Best of luck finding the perfect location for your home and your studio. Can't wait to try some of your new courses.

And...Happy Belated Birthday, Granny!

xoxo

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